Vinyasa (flow) yoga set to drone, noise, stoner metal, ambient, industrial, trip-hop and other traditional meditation music. Incorporating basic poses in a relaxed environment, while focusing on safe body mechanics. Although this is a traditional yoga class in practice, you can definitely expect it to be darker than what you may typically associate with yoga. Using music from an eclectic mix of bands such as Sunn O))), Horseback, Ulver, Tribes of Neurot, Nine Inch Nails, Shelia Shandra, Portishead, etc... it creates a meditative space for those who may not relate to the birds and the waterfalls... if you know what I mean.
We don't have our own studio or gym. Instead, we set up in whatever random spaces will have us. Currently, there are classes in two different locations around Pittsburgh (classes are $10 each):
- NADIA SALON, INC. | Every TUESDAY, 6:30-7:30pm
5519 Walnut Street, Shadyside, PA 15232
www.NadiaSalon.com - COMMONWEALTH PRESS WAREHOUSE | Every WEDNESDAY, 6:00-7:00pm
2315 Wharton Street, Pittsburgh, PA 15203
:: in the Murder Room ::
www.CWpress.com
Instructed by Kimee Massie, who has been trained through YogaFit, with mix-tape soundtracks compiled by Scott Massie & Chad Hammitt of the Innervenus Music Collective. We wholeheartedly believe in the benefits of yoga and plan to share them with as many people as possible.
Some benefits of BLACK YO)))GA include:
Some benefits of BLACK YO)))GA include:
- Less Stress, Anxiety & Depression
- Awesome/Unique Music!
- Improved Balance & Posture
- Increased Energy, Strength & Flexibility
- Relaxed Breathing
- Clear Thinking
- Self Confidence
- Improved Sleeping Patterns
- Strengthened Immune System
- Inner Peace & True Happiness
—NAMASTE, BITCHES!—
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